Personalized Training Plans

Generic PDFs do not know that you train four mornings a week, that your gym has no sled, or that your race is in nine weeks.

Every IronHybrid plan is a personalized 4-week program. You buy it, answer a 2-minute questionnaire about your level, equipment, sport and goals, and we send your program back as a PDF by email within 48 hours — sets, reps, rest and progression written for your situation.

Choose Hybrid Athlete's First Month if you are starting out and want structure, or the HYROX Grip Masterclass if grip endurance is what is costing you time on carries and sled work.
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  • IronHybrid Hyrox Grip Masterclass personalised 4-week training plan

    Hyrox Grip Masterclass — Personalized 4-Week Plan

    Hyrox Grip Masterclass — Personalized 4-Week Plan
    CHF 24.99
  • IronHybrid Hybrid Athletes First Month personalised training plan

    Hybrid Athlete's First Month — Personalized Training Plan

    Hybrid Athlete's First Month — Personalized Training Plan
    CHF 19.99