Hyrox Grip Masterclass — Personalized 4-Week Plan

Grip failure is one of the most common reasons Hyrox and hybrid athletes lose time on farmer's carry, sled work, and hanging stations. This isn't a generic PDF — after purchase, you'll get a short questionnaire about your current level, equipment, sport (Hyrox, CrossFit, Spartan/OCR, or military-style), and any limitations, and we'll build your 4-week grip program around your actual answers.

What's included: a personalized 4-week grip strength & endurance program, delivered as a PDF within 48 hours of completing your questionnaire.

How it works:

1. Purchase
2. Fill out a 2-minute questionnaire (link in your confirmation email)
3. Receive your personalized plan by email within 48 hours

This program is general fitness guidance, not personal medical or physiotherapy advice. Consult a doctor before starting any new training program, especially if you have an existing injury, medical condition, or have been inactive for an extended period.